What do you find good for fitness?

[nelson]

Exercise is very important for health. I found the exercise very helpful for my health and fitness. I lost 5pound by regular exercise and by the use to green tee twice a day. I use morning walk and yoga as exercise. I found exercise good to:-
• Controls weight
• Health conditions and diseases
• Better sleep
• Reduce my stress
What do you find good for fitness?
chinese bus trips
chinese tour bus